{"id":42025,"date":"2024-08-27T10:29:23","date_gmt":"2024-08-27T07:29:23","guid":{"rendered":"https:\/\/whatsonsaudiarabia.com\/ar\/?p=42025"},"modified":"2024-08-27T10:30:21","modified_gmt":"2024-08-27T07:30:21","slug":"%d9%85%d8%b7%d8%b9%d9%85-%d9%87%d9%8a%d9%84%d8%ab%d9%8a-%d8%a3%d9%86%d8%af-%d9%83%d9%88-%d9%8a%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/08\/27\/%d9%85%d8%b7%d8%b9%d9%85-%d9%87%d9%8a%d9%84%d8%ab%d9%8a-%d8%a3%d9%86%d8%af-%d9%83%d9%88-%d9%8a%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0645\u0637\u0639\u0645 \u0647\u064a\u0644\u062b\u064a \u0623\u0646\u062f \u0643\u0648 \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636"},"content":{"rendered":"<h4><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u063a\u0630\u064d \u0648\u0634\u0647\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629..<\/strong><\/h4>\n<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u062f\u064a\u0645 \u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0648 \u0645\u0645\u0644\u0627\u064b. \u0648\u0645\u0646 \u062d\u0633\u0646 \u062d\u0638\u0646\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u062f\u0648\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 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\u062a\u0648\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/p>\n<p>\u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0647\u0646\u0627\u0643\u060c \u0641\u064a\u0633\u0639\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u0631\u0627\u0642\u064a\u0629\u060c \u0648\u0645\u0631\u064a\u062d\u0629. \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0627\u0628\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u062a\u0628\u0644\u063a \u0645\u0633\u0627\u062d\u0629 \u0647\u064a\u0644\u062b\u064a \u0623\u0646\u062f \u0643\u0648 175 \u0645\u062a\u0631\u0627\u064b\u060c \u0643\u0645\u0627 \u064a\u062a\u0633\u0639 \u0644\u0640 40 \u0636\u064a\u0641\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<p>\u0623\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u062a\u0636\u0645\u0646 \u0623\u0637\u0628\u0627\u0642\u0627\u064b \u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u0644\u0648\u0646\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0628\u062f\u0627\u0626\u0644 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25533\" src=\"https:\/\/whatsonsaudiarabia.com\/wp-content\/uploads\/2024\/08\/Healthy-Co-salads.jpg\" alt=\"Healthy &amp; Co salads\" width=\"800\" height=\"533\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0644\u064a\u0644. \u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0633\u064a\u062d\u062a\u0648\u064a \u0637\u0628\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0623\u0648\u0639\u064a\u0629 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\u0644\u0644\u0636\u064a\u0648\u0641 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 <a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2022\/04\/08\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%af%d8%a9-2\/\">\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0648\u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0645\u0637\u0639\u0645 \u0641\u064a \u062e\u0637\u0637\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u064a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0645\u0645\u062a\u0627\u0632.<\/p>\n<p>\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642 \u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0623\u0637\u0628\u0627\u0642 \u0645\u0645\u064a\u0632\u0629 \u0645\u062b\u0644 \u0637\u0628\u0642 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0628\u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c \u0648\u0637\u0628\u0642 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0648\u0644\u0641\u0627\u0626\u0641 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 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\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0628\u0623\u0646 \u064a\u0636\u0639 \u0645\u0637\u0647\u0645 \u0647\u064a\u0644\u062b\u064a \u0623\u0646\u062f \u0643\u0648 \u0641\u064a \u0631\u0623\u0633 \u0642\u0627\u0626\u0645\u062a\u0647.<\/p>\n<p>\u0647\u0644 \u062a\u0648\u062f \u0637\u0644\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0639\u0645\u061f \u062d\u0633\u0646\u0627\u064b \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0639\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u062c\u0627\u0647\u0632\u060c \u0648\u0647\u0646\u0642\u0631\u0633\u062a\u064a\u0634\u0646\u060c \u0648\u0643\u0631\u064a\u0645\u060c \u0648\u062a\u0648 \u064a\u0648\u060c \u0648\u0630\u0627 \u0634\u064a\u0641\u0632.<\/p>\n<p><em>\u0647\u064a\u0644\u062b\u064a \u0623\u0646\u062f \u0643\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0645\u0627\u0645 \u0633\u0639\u0648\u062f \u0628\u0646 \u0641\u064a\u0635\u0644\u060c \u0627\u0644\u0635\u062d\u0627\u0641\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636 13315\u060c \u064a\u0648\u0645\u064a\u0627\u0635 \u0645\u0646 7 \u0635\u0628\u0627\u062d\u0627\u064b \u0625\u0644\u0649 1 \u0628\u0639\u062f \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644. <a href=\"https:\/\/www.instagram.com\/healthyandco.ksa\/\" target=\"_blank\" rel=\"noopener\">@healthyandco.ksa<\/a><\/em><\/p>\n<p><em>\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631: \u0645\u0630\u0643\u0648\u0631\/\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<br 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\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0644\u0630\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c\u0627\u064b \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0627\u0644\u0633\u0627\u0628\u0642. \u062a\u0639\u0631\u0641\u0648\u0627 \u0625\u0644\u0649 \u0645\u0637\u0639\u0645 \u00ab\u0647\u064a\u0644\u062b\u064a \u0623\u0646\u062f \u0643\u0648\u00bb. \u064a\u0648\u062c\u062f \u0645\u0637\u0639\u0645 \u0647\u064a\u0644\u062b\u064a \u0622\u0646\u062f \u0643\u0648 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":42028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10,15],"tags":[73,549,1131,365,17950,17948,17949],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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