{"id":44499,"date":"2024-09-22T16:18:43","date_gmt":"2024-09-22T13:18:43","guid":{"rendered":"https:\/\/whatsonsaudiarabia.com\/ar\/?p=44499"},"modified":"2024-09-22T16:19:23","modified_gmt":"2024-09-22T13:19:23","slug":"%d8%b4%d8%a7%d8%b1%d9%83%d9%86-%d9%81%d9%8a-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/09\/22\/%d8%b4%d8%a7%d8%b1%d9%83%d9%86-%d9%81%d9%8a-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u0634\u0627\u0631\u0643\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 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\u0627\u0644\u0633\u0627\u0639\u0629 4.30 \u0639\u0635\u0631\u0627\u064b \u062d\u062a\u0649 5.15 \u0645\u0633\u0627\u0621.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0633\u062a\u062e\u062a\u062a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 <a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/08\/29\/%d8%a5%d9%84%d9%8a%d9%83%d9%85-%d8%af%d9%84%d9%8a%d9%84-%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a7%d8%aa-%d9%85%d9%88%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-2024\/\">\u0627\u0644\u0631\u064a\u0627\u0636<\/a> \u0628\u062c\u0644\u0633\u0629 \u0645\u062f\u062a\u0647\u0627 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u0639 \u0633\u0641\u064a\u0631 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u0623\u064a\u0645\u0646\u00bb. \u0643\u0645\u0627 \u0633\u062a\u0642\u0627\u0645 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href=\"https:\/\/www.eventbrite.com\/e\/together-we-grow-community-event-tickets-1018605946807\">\u0647\u0646\u0627<\/a> \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636.<\/em><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26430\" src=\"https:\/\/whatsonsaudiarabia.com\/wp-content\/uploads\/2024\/09\/lululemon-world-mental-health-day-2.jpg\" alt=\"lululemon world mental health day\" width=\"800\" height=\"533\" \/><\/h3>\n<h3><strong>\u062c\u062f\u0629<\/strong><\/h3>\n<p><strong>\u0627\u0644\u0632\u0645\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646: \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 3.30 \u0639\u0635\u0631\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b\u060c \u0646\u0627\u062f\u064a \u0627\u0644\u0628\u0627\u062f\u0648\u0643\u060c \u062d\u0644\u0628\u0629 \u0643\u0648\u0631\u0646\u064a\u0634 \u062c\u062f\u0629<\/strong><\/p>\n<p>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u062d\u0644\u0642\u0629 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0627\u0645 \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0639\u0635\u0631\u0627\u064b \u0641\u064a \u062c\u062f\u0629. \u0641\u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0623\u0646 \u064a\u0642\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u0642\u0627\u0634\u064a\u0629 \u0643\u0644 \u0645\u0646 \u0633\u0641\u064a\u0631 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u0631\u064a\u0627\u0646 \u0627\u0644\u063a\u0644\u0627\u064a\u064a\u0646\u064a\u00bb\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0633\u064a\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u0645 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u00ab\u0647\u0627\u0644\u0629 \u062f\u062e\u064a\u0644\u00bb\u060c \u0648\u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u00ab\u0645\u062e\u062a\u0627\u0631 \u0634\u0627\u0647\u064a\u0646\u00bb. \u0648\u0633\u062a\u062f\u0648\u0631 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u062d\u0648\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0628\u0625\u0634\u0631\u0627\u0641 \u0633\u0641\u064a\u0631\u0629 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u062f\u0627\u0646\u0627 \u0639\u0627\u0634\u0648\u0631\u00bb\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0639\u0635\u0631\u0627\u064b \u062d\u062a\u0649 6 \u0639\u0635\u0631\u0627\u064b. \u0643\u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u062c\u0644\u0633\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0628\u0625\u0634\u0631\u0627\u0641 \u0633\u0641\u064a\u0631 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062d\u0641\u0627\u0648\u064a\u00bb\u060c \u0648\u0630\u0644\u0643 \u0645\u0646\u0630 \u0627\u0644\u0633\u0627\u0639\u0629 6.30 \u0639\u0635\u0631\u0627\u064b \u062d\u062a\u0649 7.15 \u0645\u0633\u0627\u0621\u064b. \u0643\u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 (HIIT and Run) \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0625\u0634\u0631\u0627\u0641 \u0633\u0641\u064a\u0631\u064a \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u0631\u064a\u0627\u0646 \u0627\u0644\u063a\u0644\u0627\u064a\u064a\u0646\u064a\u00bb \u0648\u00ab\u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0639\u0644\u064a \u0631\u0636\u0627\u00bb \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 7:30 \u0645\u0633\u0627\u0621\u064b. \u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0633\u062a\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n<p><em>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0646 <a href=\"https:\/\/www.eventbrite.com\/e\/together-we-grow-community-event-tickets-1018587341157\">\u0647\u0646\u0627<\/a> \u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0629.<\/em><\/p>\n<h3><strong>\u0627\u0644\u062f\u0645\u0627\u0645<\/strong><\/h3>\n<p><strong>\u0627\u0644\u0632\u0645\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646: \u0645\u0646 3 \u0638\u0647\u0631\u0627\u064b \u062d\u062a\u0649 6.30 \u0639\u0635\u0631\u0627\u064b\u060c \u0628\u0627\u0648\u0631\u0647\u0627\u0648\u0633<\/strong><\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0631\u0627\u063a\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0648\u062a \u0643\u0627\u0645\u0628 \u0645\u062f\u062a\u0647\u0627 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0633\u0641\u064a\u0631\u0629 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u00ab\u0633\u0627\u0631\u0629\u00bb\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648\/\u0645\u0639 \u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627\u064b \u0628\u0625\u0634\u0631\u0627\u0641 \u0633\u0641\u064a\u0631\u0629 \u0644\u0648\u0644\u0648\u0644\u064a\u0645\u0648\u0646 \u0645\u0646\u064a\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 5.30 \u0639\u0635\u0631\u0627\u064b \u0625\u0644\u0649 6.30 \u0639\u0635\u0631\u0627\u064b. \u0643\u0645\u0627 \u0633\u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a.<\/p>\n<p><em>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 <a href=\"https:\/\/www.eventbrite.com\/e\/together-we-grow-community-event-tickets-1020459721497?aff=oddtdtcreator\">\u0647\u0646\u0627<\/a> \u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u0645.<\/em><\/p>\n<p>\u0635\u062d\u064a\u062d \u0623\u0646\u0651 \u062d\u0636\u0648\u0631 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u00ab\u0646\u0643\u0628\u0631 \u0645\u0639\u0627\u064b\u00bb \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0645\u062d\u062f\u0648\u062f\u0629. \u0644\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p><em>\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 \u0646\u0643\u0628\u0631 \u0645\u0639\u0627\u064b\u060c 5 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062c\u062f\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u0645. <a href=\"https:\/\/www.instagram.com\/lululemonme\/\" target=\"_blank\" rel=\"noopener\">@lululemonme<\/a><br \/>\n<\/em><\/p>\n<p><em>\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631: \u0645\u0630\u0643\u0648\u0631\/\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0628\u0634\u0639\u0627\u0631 \u00ab\u0646\u0643\u0628\u0631 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