{"id":50055,"date":"2025-01-26T10:51:51","date_gmt":"2025-01-26T07:51:51","guid":{"rendered":"https:\/\/whatsonsaudiarabia.com\/ar\/?p=50055"},"modified":"2025-01-26T12:53:59","modified_gmt":"2025-01-26T09:53:59","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a3%d9%8a%d9%86-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%b4%d8%b1%d8%a7%d8%a4%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/whatsonsaudiarabia.com\/ar\/2025\/01\/26\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a3%d9%8a%d9%86-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%b4%d8%b1%d8%a7%d8%a4%d9%87%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628\u061b \u0625\u0646\u0647 \u062b\u0642\u0627\u0641\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0639\u0631\u064a\u0642\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u064a\u062d\u062a\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0643\u0627\u0646\u0629 \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0631\u0641\u064a\u0642\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u0646\u0642\u062f\u0651\u0645 \u0644\u0643 \u062f\u0644\u064a\u0644\u064b\u0627 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0634\u0631\u0627\u0626\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/span><\/p>\n<h2><b>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50057\" src=\"https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/herbal_tea_recipes_revealed.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\" width=\"700\" height=\"400\" srcset=\"https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/herbal_tea_recipes_revealed.jpg 1006w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/herbal_tea_recipes_revealed-300x171.jpg 300w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/herbal_tea_recipes_revealed-768x439.jpg 768w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/herbal_tea_recipes_revealed-590x337.jpg 590w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><b>1. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/07\/01\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d9%84%d8%a7%d8%ad%d8%aa%d8%b3%d8%a7%d8%a1-%d8%b4%d8%a7%d9%8a-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/a> \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0642\u0648\u064a. \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0627\u062f\u0629\u064b \u0628\u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u064a\u0645\u0646\u062d \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u064a\u0632\u0629.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u062a\u0645\u064a\u0632 \u0628\u062c\u0648\u062f\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648 \u0643\u0630\u0644\u0643 \u062a\u0648\u0641\u0631\u0647 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0631\u0648\u064a\u0627\u0644 (Royal Tea):<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0623\u062d\u0645\u062f (Ahmad Tea):<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u0646\u0643\u0647\u0629 \u0631\u0627\u0642\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0633\u0648\u0627\u0642 \u0628\u0646\u062f\u0647 \u0648\u0643\u0627\u0631\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0641\u0631 \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062f\u0627\u0646\u0648\u0628:<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>2. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0639\u0634\u0628\u064a\u0629.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u062a\u0648\u064a\u0646\u0646\u062c\u0632 (Twinings):<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0646\u0643\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0641\u0627\u062e\u0631\u064b\u0627 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0631\u0643\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0633\u0646\u0634\u0627 (Sencha):<\/b><span style=\"font-weight: 400;\"> \u0646\u0648\u0639 \u064a\u0627\u0628\u0627\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0642\u062f\u0651\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u064a\u0632\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 iHerb \u0648\u0633\u0648\u0642 \u0646\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0647\u0648\u0644\u0627\u0646\u062f \u0622\u0646\u062f \u0628\u0627\u0631\u064a\u062a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0643\u0627\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0636\u0648\u064a.<\/span><\/li>\n<\/ul>\n<h3><b>3. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0648 \u0646\u0648\u0639 \u0641\u0627\u062e\u0631 \u0648\u0646\u0627\u062f\u0631 \u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0635\u062d\u0629\u064b\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u062a\u064a\u062c\u0627\u0646\u064a (Teavana):<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0648\u0627\u064a\u062a \u0628\u064a\u0648\u0646\u064a (White Peony):<\/b><span style=\"font-weight: 400;\"> \u0634\u0627\u064a \u0635\u064a\u0646\u064a \u0641\u0627\u062e\u0631 \u0628\u0646\u0643\u0647\u0629 \u0632\u0647\u0631\u064a\u0629 \u0645\u0645\u064a\u0632\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0642\u0627\u0647\u064a <a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2021\/05\/24\/%d8%a3%d9%81%d8%b6%d9%84-6-%d9%85%d9%82%d8%a7%d9%87%d9%8a-%d9%84%d9%84%d8%b9%d9%85%d9%84-%d9%85%d9%86%d9%87%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a5%d9%84%d9%89-%d8%ac%d8%a7\/\">\u0633\u062a\u0627\u0631\u0628\u0643\u0633<\/a> \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u062f\u0645 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 Tchaba Tea \u0648 TWG Tea:<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0641\u0631 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0641\u0627\u062e\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/li>\n<\/ul>\n<h3><strong>4. \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 (\u0627\u0644\u062a\u064a\u0633\u0627\u0646)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0640&#8221;\u0627\u0644\u062a\u064a\u0633\u0627\u0646&#8221;\u060c \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u0647\u0648\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 (\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c):<\/b><span style=\"font-weight: 400;\"> \u0645\u0647\u062f\u0626 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0639\u0637\u0627\u0631 \u0648\u0627\u0644\u0639\u062b\u064a\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 Amazon.sa \u0648 Noon.<\/span><\/li>\n<\/ul>\n<h3><b>5. \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0647\u0648 \u0645\u0632\u064a\u062c \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0648\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u062c\u0631\u0628\u0629 \u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u0628\u064a\u062c\u0644\u0648 (Bigelow Oolong):<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0637\u0639\u0645\u0627\u064b \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0648\u0648 \u064a\u064a \u0631\u0648\u0643 \u0627\u0644\u0635\u064a\u0646\u064a (Wuyi Rock):<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0648\u0627\u0644\u0646\u0627\u062f\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 Tchaba Tea \u0648 TWG Tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u062b\u0644 AliExpress \u0648 eBay.<\/span><\/li>\n<\/ul>\n<h3><strong>6. \u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/span><\/p>\n<h4><b>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u062a\u0648\u064a\u0646\u0646\u062c\u0632 \u0628\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0641\u0648\u0627\u0643\u0647 \u0641\u0648\u0631\u064a\u0641\u0631 (Forever Fruit):<\/b><span style=\"font-weight: 400;\"> \u0645\u0632\u064a\u062c \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062a\u0645\u064a\u0645\u064a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 iHerb \u0648 Amazon.sa.<\/b><\/li>\n<\/ul>\n<h2><b>\u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50059\" src=\"https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus-1024x597.webp\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\" width=\"686\" height=\"400\" srcset=\"https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus-1024x597.webp 1024w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus-300x175.webp 300w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus-768x448.webp 768w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus-590x344.webp 590w, https:\/\/whatsonsaudiarabia.com\/ar\/wp-content\/uploads\/2025\/01\/sage-tea-wellness-focus.webp 1200w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/p>\n<h3><b>1. \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 (\u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a):<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 \u0645\u062b\u0644 <\/span><b><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2023\/06\/22\/%d8%b1%d9%82%d9%85-%d8%ae%d8%af%d9%85%d8%a9-%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d9%83%d8%a7%d8%b1%d9%81%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\">\u0643\u0627\u0631\u0641\u0648\u0631<\/a>\u060c \u0648\u0628\u0646\u062f\u0647\u060c \u0648\u0627\u0644\u062f\u0627\u0646\u0648\u0628\u060c \u0648\u0627\u0644\u062a\u0645\u064a\u0645\u064a<\/b><span style=\"font-weight: 400;\"> \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0633\u0639\u0627\u0631\u0647.<\/span><\/p>\n<h3><b>2. \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tchaba Tea:<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u0627\u0642\u064a\u0629 \u062a\u0642\u062f\u0645 \u0634\u0627\u064a \u0641\u0627\u062e\u0631 \u0628\u0645\u0630\u0627\u0642\u0627\u062a \u0645\u0645\u064a\u0632\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>TWG Tea:<\/b><span style=\"font-weight: 400;\"> \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/span><\/li>\n<\/ul>\n<h3><b>3. \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0635\u062d\u064a\u0629:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0647\u0648\u0644\u0627\u0646\u062f \u0622\u0646\u062f \u0628\u0627\u0631\u064a\u062a (Holland &amp; Barrett):<\/b><span style=\"font-weight: 400;\"> \u0645\u062a\u062c\u0631 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>iHerb:<\/b><span style=\"font-weight: 400;\"> \u0645\u0646\u0635\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0642\u062f\u0645 \u0634\u0627\u064a \u0639\u0636\u0648\u064a \u0648\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>4. \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0629:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u062a\u0627\u0631\u0628\u0643\u0633:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u062c\u0631\u0627\u0646\u062f \u0643\u0627\u0641\u064a\u0647:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0623\u0646\u0648\u0627\u0639\u0627\u064b \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0641\u0627\u062e\u0631.<\/span><\/li>\n<\/ul>\n<h3><b>5. \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u062a\u0642\u062f\u0645 \u0645\u0648\u0627\u0642\u0639 \u0645\u062b\u0644 <\/span><b>Amazon.sa\u060c \u0648Noon\u060c \u0648AliExpress<\/b><span style=\"font-weight: 400;\"> \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0645\u0644\u0643\u0629.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/b><\/h2>\n<h3><b>1. \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u0634\u062e\u0635\u064a:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u063a\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0643\u0647\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u062c\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/li>\n<\/ul>\n<h3><b>2. \u062d\u0633\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>3. \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0644\u0636\u064a\u0627\u0641\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644.<\/span><\/li>\n<\/ul>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a: \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0643\u0648\u0646\u0647 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0644\u0630\u064a\u0630\u0627\u064b\u060c \u0628\u0644 \u064a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u0627\u064b \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u064a\u0632\u0627\u064b \u0633\u0648\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629. \u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a:<\/span><\/p>\n<h3><b>1. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u064a\u0636\u0627\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/span><\/li>\n<\/ul>\n<h3><b>2. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2023\/10\/02\/%d8%aa%d9%82%d9%8a%d9%8a%d9%85-%d9%85%d8%b7%d8%b9%d9%85-%d8%b4%d8%a7%d9%8a-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d9%84%d8%a7%d9%85%d9%8a-%d8%af%d9%8a%d9%81\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a> \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>3. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636: \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062a\u0644\u0648\u062b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u064a\u0636\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648 \u0643\u0630\u0644\u0643 \u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0633\u0648\u0633.<\/span><\/li>\n<\/ul>\n<h3><b>4. \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062b\u0645 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/b><span style=\"font-weight: 400;\"> \u064a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0645\u0646\u062d \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h3><b>5. \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a: \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u064a\u0636\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<\/ul>\n<h4><b>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0621\u064b \u0646\u0638\u064a\u0641\u0627\u064b:<\/b><span style=\"font-weight: 400;\"> \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0627\u0621 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0627\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062e\u062a\u0644\u0641 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u064a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: 70-80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f: 90-100 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636: 80-85 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0646\u0642\u0639:<\/b><span style=\"font-weight: 400;\"> \u0627\u062a\u0631\u0643 \u0627\u0644\u0634\u0627\u064a \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 3-5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628\u060c \u0628\u0644 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u0639\u0631\u064a\u0642. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u062a\u0648\u0641\u0631 \u0623\u0646\u0648\u0627\u0639 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u0627\u064a \u0641\u0627\u062e\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0623\u0648 \u0634\u0627\u064a \u0639\u0634\u0628\u064a \u0635\u062d\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647. \u0627\u062e\u062a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u062d\u0638\u0627\u062a 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