{"id":6504,"date":"2022-03-09T13:11:45","date_gmt":"2022-03-09T10:11:45","guid":{"rendered":"https:\/\/whatsonsaudiarabia.com\/ar\/?p=6504"},"modified":"2024-12-04T11:05:05","modified_gmt":"2024-12-04T08:05:05","slug":"%d8%a7%d9%84%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6","status":"publish","type":"post","link":"https:\/\/whatsonsaudiarabia.com\/ar\/2022\/03\/09\/%d8%a7%d9%84%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/","title":{"rendered":"5 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u0647\u0627"},"content":{"rendered":"<h4><strong>\u0625\u0644\u064a\u0643\u0650 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0643\u0650 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636&#8230;\u00a0<\/strong><\/h4>\n<p>\u062a\u0645 \u0627\u0641\u062a\u062a\u0627\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <strong>\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/strong> \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a\u0650 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0646\u0638\u0627\u0645 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\u0644\u0643\u0650 \u0623\u0641\u0636\u0644 <strong>\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/strong>\u060c \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u0631\u062a\u0647\u0645 \u0639\u0632\u064a\u0632\u062a\u064a.<\/p>\n<h3>1. \u0646\u0627\u062f\u064a \u0627\u0644\u0645\u0646\u0627\u0647\u0644<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0645\u0646 \u0623\u0631\u062e\u0635 \u0648\u0623\u0643\u0628\u0631 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0635\u0627\u0644\u0629 \u0644\u0644\u0631\u0642\u0635 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.<\/p>\n<p>\u064a\u0636\u0645 \u0623\u064a\u0636\u0627\u064b \u0642\u0627\u0639\u0629 \u0628\u0627\u0644\u064a\u0647\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0642\u0627\u0639\u0629 \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u060c \u0648\u0645\u0643\u0627\u0646 \u062e\u0627\u0635 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u0647.<\/p>\n<p>\u062a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a\u0647 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0645 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\u0627\u0644\u0645\u0633\u062a\u0648\u0649.<\/p>\n<p><em>\u062d\u064a \u0627\u0644\u0633\u0641\u0627\u0631\u0627\u062a\u060c \u0634\u0627\u0631\u0639 \u0628\u0646 \u0632\u0627\u0647\u0631\u060c \u0627\u0644\u0631\u064a\u0627\u0636. \u0647\u0627\u062a\u0641: 0114881069 <a href=\"https:\/\/www.almanahil.com.sa\/ar\/fitness\/\" target=\"_blank\" rel=\"noopener\">almanahil.com<\/a><\/em><\/p>\n<h3>2. <strong>\u0646\u0627\u062f\u064a \u0643\u064a\u0631\u0641\u0632<\/strong><\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0651\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u062a\u0647\u0627\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643\u0650 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a 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rel=\"noopener\">curvesme.com<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/08\/01\/%d8%aa%d8%b9%d8%b1%d9%81%d9%8a-%d8%a5%d9%84%d9%89-4-%d9%85%d9%86-%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener\"><span class=\"outerSpan\"><span class=\"innerSpan\">\u062a\u0639\u0631\u0641\u064a \u0625\u0644\u0649 4 \u0645\u0646 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2024\/01\/22\/%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener\"><span class=\"outerSpan\"><span class=\"innerSpan\">\u0627\u0633\u062a\u0639\u064a\u062f\u064a \u0646\u0634\u0627\u0637\u0643 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/whatsonsaudiarabia.com\/ar\/2022\/08\/09\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d8%ac%d8%af%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><span class=\"outerSpan\"><span class=\"innerSpan\">\u0623\u0641\u0636\u0644 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062c\u062f\u0629<\/span><\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>3. <strong>\u0646\u0627\u062f\u064a \u0646\u064a\u0648 \u064a\u0648<\/strong><\/h3>\n<p>\u064a\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0651\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u0644\u0627\u0633\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0641\u0651\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0635\u0627\u0644\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0651\u0629\u060c \u0648\u0623\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u0632\u0648\u0651\u062f\u0627\u064b \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0627\u0648\u0631\u0628\u0644\u064a\u062a\u060c 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href=\"https:\/\/nuyu-ksa.com\/ar\/\" target=\"_blank\" rel=\"noopener\">nuyu-ksa.com<\/a><\/em><\/p>\n<h3>4. \u0646\u0627\u062f\u064a \u0628\u0648\u062f\u064a \u0645\u0648\u0634\u0646\u0632<\/h3>\n<p>\u0645\u0646 <strong>\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/strong> \u0647\u0648 \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0628\u0648\u062f\u064a \u0645\u0627\u0633\u062a\u0631\u060c \u0648\u0647\u064a \u0623\u0648\u0644 \u0634\u0628\u0643\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 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\u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0646\u0633\u0627\u0626\u064a.<\/p>\n<p><em>\u064a\u0648\u062c\u062f \u0644\u0647 \u0641\u0631\u0639\u0627\u0646: \u0641\u064a \u062d\u064a \u0627\u0644\u0628\u062f\u064a\u0639\u0629\u060c \u0648\u062d\u064a \u0639\u0631\u064a\u062c\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636. \u0647\u0627\u062a\u0641: 920000626 <\/em><a href=\"https:\/\/www.instagram.com\/bodymotionsksa\/\" target=\"_blank\" rel=\"noopener\">bodymotionsksa@<\/a><\/p>\n<h3>5. <strong>\u0646\u0627\u062f\u064a \u0627\u0633\u0628\u064a\u0643\u062a\u0631\u0627\u0645<\/strong><\/h3>\n<p>\u064a\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0651\u0629 \u0648\u0644\u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a\u0651 \u0631\u0634\u064a\u0642\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a\u0647: \u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0651\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u062d\u0628\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0651\u0629\u060c \u0633\u0628\u0627\u062d\u0629\u060c \u0643\u0627\u0631\u0627\u062a\u064a\u0647. \u062a\u0628\u062f\u0623 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0646 1000 \u0631\u064a\u0627\u0644.<\/p>\n<p><em>\u00a0\u062d\u064a \u0627\u0644\u0639\u0644\u064a\u0627\u060c \u062e\u0644\u0641 \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631. \u0647\u0627\u062a\u0641: 0112165522 <a href=\"https:\/\/www.instagram.com\/spectrum4women\/\" target=\"_blank\" rel=\"noopener\">spectrum4women@<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0644\u064a\u0643\u0650 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0643\u0650 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636&#8230;\u00a0 \u062a\u0645 \u0627\u0641\u062a\u062a\u0627\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a\u0650 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 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