LA’s hottest workout obsession, Lagree, lands in Riyadh
An innovative workout to get pumped up about – and here’s where you can get your Lagree fix…
It all begins and ends on a machine – one that might or might not raise a few eyebrows, given that it looks deceptively similar to what most know as the reformer machine in a Pilates class. Well, despite what you might know of the former, the cult-famous Lagree workout is certainly different.
First and foremost, it isn’t Pilates. While it revolves around a similar(-ish)-looking machine, it employs entirely different training principles.
Unlike traditional Pilates, the famed method combines strength, endurance, cardio, core, and balance training into one session, making it an effective full-body workout.
So, what exactly is Lagree?
Founded by fitness professional Sebastien Lagree, Lagree is a high-intensity, low-impact workout method designed to strengthen, tighten, and tone the body.
It’s performed on a patented machine called the Megaformer, which allows for slow, controlled movements that simultaneously target multiple muscle groups.
The Megaformer has two carriages, multiple straps, pulleys, and intensity levels. It also has numbers that indicate where to put your hands and feet for torturous planks, wobbly gliding lunges, and impossible pulses.
You must transition from one move to the next within seconds, requiring remarkable dexterity and reflexes. There are no breaks throughout the 45-minute class.
The moveable carriage requires the use of core strength to navigate it (and essentially not crash into the platform at the end of it), thanks to the resistance springs you add and remove during class. It doesn’t look hard from the outside, but it certainly is.
And how do you know when your slow-twitch muscle fibres are activated? When it reaches a point where your muscles are trembling, you start to shake, you feel as if your bones are rattling uncontrollably, and you are pleading for mercy. Oh, and you’ll feel the burn for days. This may be low impact, but the intensity and endorphin rush are sky-high.
Are you ready to feel the burn?
Whether you’re weaving fitness into your fast-paced lifestyle or seeking a transformative workout experience, these fitness studios in Riyadh promise to deliver the essence of Lagree’s dynamic method.
Here’s where you can get your Lagree fix in Riyadh.
Formé Wellness
View this post on Instagram
Formé Wellness, a female-founded fitness studio in Riyadh, is one of the most aesthetically pleasing semi-private studios specialising in movement. With locations in Ar Rabi and Al Aqiq, the space exudes a calm and serene energy, enhanced by atmospheric music and soft lighting. Fitness enthusiasts will be pleased to know that its latest branch in Al Aqiq is now offering rigorous Lagree workouts that push your boundaries.
Pricing: Lagree semi-private single-class pass starts from SAR375. Book your spot via the Formé Wellness app.
Formé Wellness, two locations, including Ar Rabi, Riyadh 13316, Mon & Wed 8am to 9pm, Tues & Sun 9am to 10pm, Thurs 8am to 8pm, Sat 11am to 6pm & Al Aqiq, Riyadh 13515, Sun to Thurs noon to 8pm & Sat 11am to 5pm. @formewellness.sa
Reform
View this post on Instagram
Escape the hustle and bustle of the capital and find a place of calm at Reform. This studio offers a quick Lagree workout that combines heart-pumping cardio with muscle-strengthening exercises. Using the latest Megaformer machines, no two workouts are the same, keeping your fitness routine exciting and effective. It’s the perfect place for anyone looking to challenge themselves and have fun at the same time.
Pricing: Single class starts from SAR375. Book your spot via the Reform app.
Reform, King Abdulaziz Rd, King Salman Neighbourhood, Riyadh 12432, Sat to Thurs 10am to 9pm. Tel: 056 644 5053 / 011 208 5313. @reformsa
Relive Studio
View this post on Instagram
Tucked away in Al Aqiq, this beautiful, bright and airy studio represents more than just a fitness studio; it’s a challenge embodied in every session. Relive Studio’s 45-minute Lagree fitness training sessions will truly rock your world, making it possible for that body transformation you’ve always dreamt about. Plus, the energy and guidance of the instructors here make it an ideal destination for those who have adopted Lagree as a lifestyle and crave exhilarating workouts.
Pricing: Lagree classes start from SAR270. Book your spot via the Relive Studio app.
Relive Studio, Prince Muhammad Ibn Saad Ibn Abdulaziz Rd, Al Aqiq, Riyadh 13515, Sat to Thurs 9am to 9pm, Fri noon to 6pm. @relivestudiosa
Images: Social