Dubai's cult wellness club SYNKRO is heading to Jeddah this week
Ready to feel the burn?
If your TikTok and Instagram feeds have suddenly been full of girls shaking mid-workout with ankle weights strapped on, chances are you’ve already come across SYNKRO.
The Dubai-born wellness club landed in Riyadh last weekend, in collaboration with Kayanee and Saudi Life Unpacked. Safe to say, the city was into it. Sessions filled up quickly. Everyone walked out looking equally exhausted and euphoric (us included), and now the concept is heading west to Jeddah.
SYNKRO will host a two-day pop-up at Sauce Club – the first official and licensed Lagree fitness studio in Jeddah – on Monday May 18 and Tuesday May 19. And if Riyadh’s response was anything to go by, these spots won’t stay around for long. In fact, some classes have already sold out.
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But what exactly is SYNKRO?
Well, it’s more than just a workout experience.
The concept centres on a 45-minute mat-based session designed to help you tune in to your body. Everyone wears headphones throughout the class, so the music and instructor cues feel completely personal and immersive, even in a room full of people.
You move together, but the focus remains entirely on yourself – how your body feels, how you breathe, how far you can push yourself, and, honestly, how much your arms and legs can take.
The method combines different movement styles and training techniques into a signature format, using ankle weights, dumbbells and bodyweight exercises. Classes begin slowly and more grounded, then gradually build into a fast-paced, fiery workout that seriously tests your endurance.
And yes, you will perspire. A lot.
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But part of the appeal is that the whole experience is designed to feel emotional, energising and freeing, all at once. With the music pumping through your headphones, it almost feels like you’re in your own little world… until the burn kicks in.
It’s intense on purpose. The idea is to feel something, whether that’s release, power, energy, or simply the satisfaction of making it through.
So if you fancy seeing what SYNKRO is about (and don’t mind waking up sore the next morning), be sure to book your spot now.
Location: Sauce Club, Al Batarji, Al Zahra, Jeddah 23521
Timings: May 18 6.30pm | May 19 10.30am, 11.30am, 6pm & 7pm
Contact: 059 550 39 25 | Book your spot here.
Images: Social
