How to celebrate Global Wellness Day in Riyadh
Global Wellness Day may be the inspiration, but these fitness classes, Pilates sessions and community experiences prove that looking after yourself isn’t limited to just one day
Held every June, Global Wellness Day celebrates healthy living and reminds people to make time for themselves.
First celebrated in 2012, the initiative is now recognised in more than 150 countries and at thousands of locations worldwide, encouraging people to adopt habits that support their physical and mental wellbeing.
This year, Global Wellness Day falls on Saturday June 13.
And while not every wellness event taking place in Riyadh this month is officially linked to the occasion, they all share the same goal: helping residents move more, switch off and prioritise their wellbeing. Whether you’re a Pilates devotee, a wellness enthusiast, or simply looking for a healthy way to spend your weekend, here are some events to check out.
Stretch, strengthen and brunch at Flex&Flow x Agora
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Start your morning with movement at this special Global Wellness Day-inspired collaboration between Flex&Flow and Agora. Taking place on Friday June 12, the event begins with a mixed mat Pilates session suitable for beginners and experienced participants alike. After class, guests can enjoy complimentary light refreshments, followed by brunch from a specially curated Flex&Flow menu at Agora.
What: Flex&Flow x Agora
Where: Agora, The Boulevard, Prince Turki Bin Abdulaziz Al Awal Rd, Hittin, Riyadh 13513
When: June 12, 8am to 11am
Cost: SAR175. Book your spot via Flex&Flow app.
Move with Alo at Formé Wellness
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Formé Wellness is partnering with luxury activewear brand Alo for a special Global Wellness Day celebration on Saturday June 13. The collaboration features a series of high-energy movement sessions designed to help participants reset their minds, challenge their bodies and reconnect with their wellbeing. Taking place at Formé’s Kingdom Centre branch, guests can choose from four sessions throughout the day. Expect wellness treats, exclusive Alo perks and a community-focused atmosphere that embodies the spirit of Global Wellness Day.
What: Global Wellness Day Formé Wellness x ALO
Where: Formé Wellness Kingdom Tower, Kingdom Centre, Al Olaya, Lifestyle Floor
When: June 13, 12pm | 1pm | 4pm | 5pm
Cost: SAR375. Book your spot via Formé app.
Catch golden hour at W Riyadh – KAFD
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For those who prefer their workouts with a side of sunset views, W Riyadh – KAFD is hosting Poolside Frequencies, a lively Global Wellness Day gathering at WET Deck. Taking place on Saturday June 13, the event is held in collaboration with PAC Studio and promises an energetic sunset session unlike your average workout class. Guests can expect a mix of mat Pilates, aqua aerobics and DJ-led sunset beats. It’s also a chance to check out WET Deck at W Riyadh – KAFD, which has quickly become one of the city’s most talked-about new venues.
What: Poolside Frequencies
Where: WET Deck, W Riyadh – KAFD, Area 1, Al Aqeeq, Riyadh 13519
When: June 13, 5.30pm
Contact: +966 11 437 6000
Try a Pilates experience with Saudi Pilates Collective
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If your usual Pilates class is starting to feel a little predictable, Saudi Pilates Collective has a couple of experiences that take the workout outside the studio. For something truly unique, the group is hosting an evening at Anan Equestrian Centre in Al Amariyah, where guests can pair reformer Pilates with horse-riding sessions in a peaceful outdoor setting. The experience also includes collagen drinks from Nutrili.
Alternatively, take your workout to the rooftop with the Pilates for All Rooftop Series at Fairmont Ramla. The open-air session features a 40-minute signature mat Pilates class with skyline views, curated refreshments from Lounge 35 and a relaxed social atmosphere. Open to men and women of all fitness levels, the series is a great way to move, unwind and connect with fellow wellness enthusiasts.
What: Pilates & Horses
Where: Anan Equestrian Centre
When: June 12, 6pm to 8pm
Cost: SAR475. Book your spot here.
What: SPC x Fairmont Ramla Rooftop Sculpt & Social
Where: Fairmont Ramla Riyadh
When: Every Sat 6.30pm | Every Wed 8pm
Cost: SAR275. Book your spot here.
Reset and recharge with a nervous system workshop
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Sometimes wellness isn’t about pushing harder in a workout class. If you’ve been feeling mentally drained, physically tense, or simply struggling with the summer heat, this guided Nervous System Reset session could be just what you need. Led by Ghalia Almadani, the session combines cooling breathwork, vocal resonance and immersive sound techniques to help participants regulate their nervous system, release tension and find a sense of calm. Expect an evening focused on slowing down, switching off and giving your mind and body a chance to recharge.
What: Nervous System Reset
Where: The Yoga House, 7793 Olaya St, Al Yasmin, Riyadh 13325
When: June 13, 6.30pm to 7.45pm
Images: Social / Unsplash
