This bouncing workout is the latest fitness craze to hit Jeddah
Fit Boots workouts have officially taken off as a massive fitness trend, offering a high-energy, low-impact alternative to traditional cardio classes
Think you’ve seen every fitness trend imaginable? If you’ve spotted women bouncing around in futuristic-looking spring-loaded boots on your social media feeds, you’re not imagining things.
Say hello to Fit Boots. The spring-loaded footwear has been racking up millions of views on TikTok and Instagram, with videos of participants bouncing, jumping and dancing through their workouts.
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And now, the viral fitness phenomenon has hit Jeddah, thanks to Pilates coach and nutritionist-dietitian Ekaterina, who is giving residents the chance to try the trend for themselves.
So, what exactly are Fit Boots?
Fit Boots are specially designed rebound shoes with a unique spring system that absorbs impact and adds bounce to every step.
The boots are used in Fit Jumps, a high-energy fitness class combining cardio, strength, and coordination exercises. Participants strap on the boots before bouncing through a series of choreographed movements, including jumps, squats, lunges, and jogging drills, all set to upbeat music.
The workout is also promoted as lower-impact than activities such as running, while still providing a high-intensity cardiovascular challenge.
According to the brand, the rebound technology is designed to protect your joints, burn more calories, and make workouts more fun.
Where can you try it?
At the moment, Jeddah residents can attend Fit Jumps classes with Ekaterina, one of the first instructors to introduce the concept to the city.
So, if you’re bored of the treadmill, looking for a workout that doesn’t feel repetitive, or simply curious about the latest fitness trend flooding your feed, this is one workout guaranteed to put a spring in your step.
The Fit Boots Community in Saudi Arabia can be contacted through Instagram for information on classes, upcoming sessions and how to get started.
Just don’t be surprised if your legs remind you about it the next day…
Visit: @fit_boots_community_ksa | @ekaterina.fitness_
Images: Social
